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  • 1x10 Essential Steps Towards Better Mental Health$0
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“Dr. Chris really understands mental struggles. She combines a deep sense of empathy with a vast scientific knowledge to move beyond your current limits. From day one, I felt a deep sense of hope that I could follow her program and see great improvement. Months later, the tools are helping me thrive.”
SF

"I always felt incomplete and inadequate after typical therapy sessions. There was always a thread of dependency built.  But when I reviewed Dr. Chris’ course, I could sense the years of research and hard work Dr. Chris put into it. Such a course could not have been created by a person who has not personally experienced mental health challenges.  This is the best investment one can make to take back control of one’s emotional and mental well-being. I am very grateful to Dr. Chris for designing this course which can impact so many lives. This is the best investment one can make to take back control of one’s emotional and mental well-being. I am very grateful to Dr. Chris for designing this course which can impact so many lives."

AM

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